It's Not All Beer and Skittles

Last night I threw my legs up on the couch, spent. Dancing, wine, singing half known lyrics loudly, with gusto – perhaps too much gusto. Pouring out everything, everything that had come before. Sweating and then wandering out into the darkness and the sharp night air to marvel at the stars and the full, full moon returning then, again for more.

Meditation: It's Not What You Think

Meditation is an ancient practice that is becoming increasingly popular.

 

Here I answer the “Who, What, Why’s” of meditating for those who may be considering beginning a practice, and those who simply want a reminder as to the value of their existing meditation practice.

Space

Did you know that roughly 60% of the human body is water?

Obviously this depends on many things mainly pertaining to lean tissue versus fatty tissue since fat contains less water. So things like fitness, weight, age and gender can all effect the percentage of water making up your body.  But roughly speaking we are all around 60% water.

{Happy} New Year

It's the first morning of 2016.

2015 has been a bit of a weird one for me.  I won't say it was a disaster.  Not completely catastrophic.

Because I like to keep things in perspective.

Lean In

Ever since the advent of that Sheryl Sandberg book Lean In I've had the phrase in mind.  It's kind of pervasive in that way.  Which is weird for a couple of reasons.  Not least of which is that I haven't actually read the book.  Also because I think the book (from what I've heard) is all about women leaning into their careers and I'm a stay at home mum.

Speed of Life

I know I have been banging on about this a lot lately.  And I'm sorry for repeating myself.  I really am.  But.  (You knew that was coming, right?)  But.  I just cannot get over the speed at which life is travelling of late.

This year!  Where has it gone?  Almost June already, the middle of the year.  Life is hurtling along and I really feel like I cannot keep up.

Photo Albums

What do you do with your photos?

We're old school at our place, we still print them out and put them in albums.

Photo Safari :: Museum Edition

Well, how lucky am I?

Last Sunday I got the beautiful opportunity to meet some wonderful women.

Most of them are also lovely bloggers.

And one of them was Pip Lincolne.

Compassion. Start With Yourself. #1000Speak

When I was a kid I hated that saying that you had to love yourself in order to love anyone else.

I don't know why, the idea of self love just never sat right with me.  It seemed weird.  Arrogant.  Conceited.  Or something.

Hello February!

Since saying Goodbye to January I've had a real burst of enthusiasm.  A little pop of energy.  A sudden feeling of needing to get on with things.  To get started.

Goodbye January

Happy February 1st!

Now it starts.  The business part of the year.  Up till now I've been in holiday mode.  Still somewhat productive, doing things like spring cleaning, adding to photo albums and getting kids ready for kinder and school.  So it's not like it's all been margartias by the pool.  But still, it's also been very relaxed.

Christmas, Consumerism & Chadstone Shopping Centre

Too Much?

I reckon we do a pretty minimalist Christmas.  But it's all perspective and context I guess.

Like when I think about how many toys my kids have, on one hand I don't think they have an excessive amount.

Head & Heart

The other week one of my favourite bloggers started a post with this quote:

What would happen if one woman told the truth about her life? 

The world would split open." - Muriel Rukeyser

Balancing Act

So there is definitely a link between my computer and social media use and my swirly out-of balance-ness.  

New Digs

Well Hello There.

Check out the new digs?  What do you think?

As you can see things are changing here at One Small Life.

Taking Stock: August

First Day of Spring in Melbourne

So there's a little thing that Pip Lincolne does over at Meet Me at Mikes and it's called Taking Stock. And you know what? It's a pretty super thing to do. I like reading them, because they give a nice little insight. But what's even better is doing them. Because despite that it may seem like a simple little question-answer type deal, it actually calls for a little introspection.

August Smile Makers

Smile!

I've needed a lift this month. I've had internal and external factors bombarding me, getting me down.  So it's great to take part in the Bear Loves Dove Smile Inducer Link Up just to help me focus on the good things in life, the things that fill me up, make me smile, make me happy.  Yes, it's good to do that.  We need to do that.  Don't you think?

Seeking Balance

I have been feeling so out of balance lately.  Swirly.  Not in a good boysenberry ripple choc top at the movies kind of way.  More in a can't find clear space in my mind or in my life kind or way.  

10 Super 40th Birthday Presents

Kids Running Amok at My 40th
Image via Chris James at Seabreeze Films

I turned 40 last year.  It was great.  

I had plans to have a big lunch at a fancy restaurant, but my birthday is quite close to Christmas.  

My Happiness

In the aftermath of Nick Kyrgios winning his fourth round match at Wimbledon all eyes were on the teenager.  He carries the sporting hopes of the nation now, and I love the fact that he's as much the medias darling for appearing "normal" as actually winning.  But while all the hype and hyberbole was being heaped on him something else was happening. A champion had lost, in an upset, to a newcomer.